Siju Sakaria’s Reviews > Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living > Status Update
Siju Sakaria
is on page 28
- Eat only till 80%
- Be mindful of routines which leads to unnecessary dopamine rush. Meditation helps to be mindful
— Aug 03, 2026 06:29AM
- Be mindful of routines which leads to unnecessary dopamine rush. Meditation helps to be mindful
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