Leobardo’s Reviews > Racing Weight: How to Get Lean for Peak Performance, 2nd Edition > Status Update

La mejor recomendación para tener un peso ideal para una mejor carrera es no dejar de comer... ya casi!!!

Y que ya casi llego a mi peso ideal para Garmin 🤘🤘🤘🤘🤘

Buenisima la parte de utilizar una báscula que mida el nivel de grasa para saber si le tenemos que bajar a los chicharrones

There are three main destinations of food calories in your body: muscle, fat cells, and energy. If you want to become leaner, you need to shift the balance of energy partitioning so that more calories are incorporated into your muscles, fewer calories are stored in your fat tissues, and more calories are used to supply your body’s immediate and short-term energy needs.