Megan’s Reviews > Burnout: The Secret to Unlocking the Stress Cycle > Status Update
Megan
is on page 35 of 277
“When something feels uncomfortable you’re probably doing something that creates more and better progress than if it were easy.”
Positive reappraisal: acknowledge things are difficult and recognize the difficulty is an opportunity
Ex. It can be really difficult for me to exercise regularly and also exercising regularly is an opportunity to help me feel better in my mind and body.
— Sep 01, 2026 10:00AM
Positive reappraisal: acknowledge things are difficult and recognize the difficulty is an opportunity
Ex. It can be really difficult for me to exercise regularly and also exercising regularly is an opportunity to help me feel better in my mind and body.
Like flag
Megan’s Previous Updates
Megan
is on page 33 of 277
“The least intuitive part of planful problem-solving (internal GPS to life) is managing the stress caused by the problems and the solving… so remember to build completing the cycle into your plan.”
What works to manage the stressor rarely manages the actual stress!
I have no problem planning out how I’m going to manage my daily stressors/starting them, but always end up burning myself out quickly/stopping.
— Sep 01, 2026 09:32AM
What works to manage the stressor rarely manages the actual stress!
I have no problem planning out how I’m going to manage my daily stressors/starting them, but always end up burning myself out quickly/stopping.