Panos’s Reviews > The Muscle Ladder: Get Jacked Using Science > Status Update
Panos
is on page 200 of 384
Strategy 2: same weight, increase reps.
Strategy 3: double progression, increase reps 3 weeks in a row, then up the weight and reset reps. Repeat cycle. Do a longer rep increases if needed (especially when the weight increase is too big due to equipment limitations).
— 8 hours, 32 min ago
Strategy 3: double progression, increase reps 3 weeks in a row, then up the weight and reset reps. Repeat cycle. Do a longer rep increases if needed (especially when the weight increase is too big due to equipment limitations).
Like flag
Panos’s Previous Updates
Panos
is on page 193 of 384
Progressive Overload
Strategy 1: increase weight as needed, same reps
— Aug 26, 2026 05:00PM
Strategy 1: increase weight as needed, same reps