Makayla M’s Reviews > Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos > Status Update
Makayla M
is on page 132 of 272
Relationship are important, they help us heal, connect, be vulnerable, find joy or peace, if we let them. We may come into this world alone, but that doesn’t mean we have to live the duration of it in loneliness and fear of being disappointed, the fear of pain only furthers, when you avoid the things you long for, but won’t allow yourself to have due deep rooted feeling, perspective and repeated habits.
— Sep 10, 2026 11:34AM
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Makayla’s Previous Updates
Makayla M
is on page 104 of 272
Discussed how generational trauma can affect us as infants just as much as kids. Teaches our minds and nerves that ppl are unreliable, unsafe, and unresponsive, in which we silently and possibly unknowingly carry into adulthood when it comes to relationships. Seeking out those with similar backgrounds bc it’s familiar. We have to learn and choose to be healthier by communicating and setting boundaries!
— Sep 07, 2026 03:19PM
Makayla M
is on page 92 of 272
There different levels of trauma such as small constant feeling or major turning point events or unexpected events. Trauma is actually your reaction towards witnessing or going through something.
— Sep 06, 2026 01:56AM
Makayla M
is on page 58 of 272
Learning how trauma and unhealthy coping mechanisms can be passed down through generations. Which can also help label a culture based on things ppl are normalized to seeing, hearing, or experiencing.
— Sep 04, 2026 02:25AM
Makayla M
is on page 24 of 272
Still in the beginning of the book, but so far informative.
— Sep 01, 2026 01:29PM