Books 4 Tiff’s Reviews > Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health – Includes the 21-Day Brain Detox Plan > Status Update

is this book ADHD friendly? I always have such difficulty with self-improvement books because it doesn't take into account the ADHD brain most of the time lol

Yes, I would say so. I think the author does a good job of simplifying the content so that it does not feel overly intellectualized and is easy to grasp. She also provides summaries at the end of each chapter in bullet-point form, which I find helpful.

I am still reading the book, so I am not completely sure how I feel about the content yet. The author points out a lot of interesting ideas and does a great deal of integration between science and Scripture, which I do appreciate. However, the overall concept is challenging for me to fully accept in some ways.

So far, I would say it is worth reading with an open but thoughtful mind. There are definitely some interesting points being made, and I appreciate the way the author connects science and Scripture, but I am still processing some of the larger claims and deciding how I feel about them.