Jewel Louise’s Reviews > Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage > Status Update

Chapter 5 The illusion of control - I am at a point where if the vibes are bad - I am out"
Felt. 100%

Part 1 Solutions - ways to identify & stop loops. There's several options I think 3 or 4 options - does get a little repetitive but I suppose that's good for someone that loops lol

Chapter 1-3 - establishing everything I know because that is why I chose this book in the first place. However, it is nice and validating listening to someone that understands the loop mindset.
Chapter 4 - the slap in the face with a harsh wake up call of " you may not have tomorrow" & "our time is limited - you are going to die one day" while pairing it with a story from the Bible
Interesting turn there