K’s Reviews > Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully > Status Update

Breathing to maximize CO2 tolerance. Inhaling brings O2 in to feed cells; exhaling expels waste product of that process.

CO2 prompts hemoglobin (protein of 🩸 that delivers O2 to places of need in the body) to release O2. The more CO2 you tolerate the more oxygen you can utilize.

There are 4 floor sitting positions; crisscross applesauce, 90/90 sitting, long sitting , and one leg up sitting.

30 minutes a day cumulative.

“your brain going to tell you to move around while you’re on the floor, and that’s exactly what we think you should be doing.“

“ flexion is the movement that closes the angle between body parts like bending over. Extension is a movement that widens the angle between body parts, like straightening your elbow or pulling your leg behind you.”

Is this true in all flexión and extension? Generally yes. Shoulder and knee flex/ext are different

“ you have more power than you knew: the power to inoculate yourself against pain, the power to energize your performance in every endeavor you undertake, and the power to maintain a durable body and good health year after year after year.“

Cute meet cute as the intro to the authors.