Snowy’s Reviews > Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again > Status Update

Continuous switching is the greatest time loss of the day - stick to one thing and stay.
- when the brain is used to being unfocused, it will create it’s own distractions even if you remove physical distractions
Flow states are the solution to this
- It is depressing to be glued to your phone, just bok around...