April Rust’s Reviews > Unbreakable: A Woman's Guide to Aging with Power > Status Update

Is this any good?

A bit repetitive. The gist is basically don't stop working out. Movement and muscle growth are what stimulate your body to prevent quick aging. Being immobile causes rapid degeneration. She explains a lot of the science behind it, which was interesting. Each chapter is a bit repetitive though.
I'd read it rather than listen to it so you skim the parts you already know (with your CrossFit coach husband).
I'm going to download the appendix PDF she offers to help build a routine though.

And nutrition, obviously. We'll see if I learn anything new in this next section