Sarah’s Reviews > PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms > Status Update

Research showing breakfast within an hour of waking up has best effect on our blood sugar and insulin levels for the rest of the day. If you like to exercise first thing in the morning, you might like to have a small snack and then wag a larger meal after you finish

Opt for protein powders made from pea, egg white, collagen, hemp, beef protein isolate, or some combo of those

Avoid those made from whey as dairy products tend to stimulate insulin production