Tammy’s Reviews > Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success > Status Update

I listened to Shawn Stevenson's three-part series on his podcast about the importance of sleep, and that pretty much captures what's in this book so far. However, I like re-reading the points and I think, if you haven't heard his podcast, this book is absolutely worth reading.

Could it be summarized in a long blog post? Yes, probably. But sometimes repetition is what it takes for something to stick.