Rachel’s Reviews > A Witch's Book of Silence > Status Update
Rachel
is on page 62 of 122
Taking these practices away from the altar and into the world outside of the comfort of my home is challenging. Difficult but so very rewarding. Some of the most effective techniques I've ever used for managing anxiety and anger, and they revolve around silence and stillness.
— Jul 11, 2017 04:59PM
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Rachel’s Previous Updates
Rachel
is on page 54 of 122
I have actually read through the whole book already, but page 54 is where the application of these principles begins, and I'm adding the sessions of controlled breathing and meditation to my daily practice.
— Jun 18, 2017 01:58PM
