Allyson Shaw’s Reviews > The Complete CBT Guide for Depression and Low Mood > Status Update

Discuss OMG this kind of book is like talking about a repair manual- in many ways they are, or should be. Of all the books I’ve read on this topic, this is by far the best. Too many breeze over tragedy & prejudice- assuming the reader has no “real” problems- they are all “in their heads”. This book makes no assumptions in this regard.