Aurelian’s Reviews > Strength and Conditioning for Endurance Running > Status Update
Aurelian
is 75% done
Almost done with it.
Is oka-ish: you get an assessment and then you get to design your own strength and conditioning plan tailored to your needs. Author believes the plans should be personalized to each athlete and includes 2 or 3 samples /shrug
— Jul 09, 2018 02:30PM
Is oka-ish: you get an assessment and then you get to design your own strength and conditioning plan tailored to your needs. Author believes the plans should be personalized to each athlete and includes 2 or 3 samples /shrug
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