Leya’s Reviews > The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE! > Status Update

Is it unhealthy to skip breakfast? NO. If you consume a health diet, you have nothing to worry about, breakfast food became popular based on ads paid for by the breakfast food companies themselves. it was not based on scientific evidence.

The most common eating pattern in modern societies, three meals plus snacks every day, is abnormal from an evolutionary perspective.