Darien Tebbe’s Reviews > Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet > Status Update

Good book to get you started at ketogenic eating. Explains the history, how it's helping chronic illnesses, ways to work into it, and why many health providers are recommending keto to patients. Also provides great list of healthy foods and many recipes. Definitely worth the read, especially if you're considering keto.