Cris Simon’s Reviews > Sparks of Divinity: The Teachings of B. K. S. Iyengar > Status Update

“Meditation is the moment when, after complete concentration to get a perfect pose, you hold it. That is to say, you work it. There is a moment of such intense focus that you lose the awareness of “I”. For him, each pose is a meditation, an experience of unity without the senses of time, gender, or nationality. You forget everything not because you want to, but because that kind of concentration forces you to.” P.8