Aletha Dunston’s Reviews > The Obesity Code: Unlocking the Secrets of Weight Loss > Status Update

Insulin drives weight gain, not glucose or blood sugars.
Carbs without the fiber or juice without the pulp and fiber is like poison without the antidote.
High fructose corn syrup = bad
Fiber = good
Vinegar might help lower glycemic index and insulin resistance.
Insulin index vs. glycemic index