Tornubari Koboo’s Reviews > Essentialism: The Disciplined Pursuit of Less > Status Update

Mckweon analyzes the importance of sleep and play. As children we prioritize being playful and having fun through our day. Unfortunately, when we become adults we devalue the significant of playing around and instead we see it as trivia. Mckweon challenges that perspective by emphazise how having fun helps us become more creatvie. Mckweaon also depooks the myth that sleep is for the weak. Instead, we need sleep to be

Mckweon analyzes the importance of sleep and play. As children we prioritize being playful and having fun through our day. Unfortunately, when we become adults we devalue the significant of playing around and instead we see it as trivia. Mckweon challenges that perspective by emphazise how having fun helps us become more creatvie. Mckweaon also depooks the myth that sleep is for the weak. Instead, we need sleep to be

What I took from today's read is to have time to think. We know it today life's there is so much going on and it's hard to take time to just sit and think. Also, I've find myself not mediating lately. McKeown gives the example of the LinkedIn CEO scedules two hours out the day to just sent a think, and he spaces it out in 30 min incroments. He also uses the example of Bill Gates who takes two weeks off in a year to r

Essentialism is being able to decide what tasks are essential to accomplish ones goals in the day. One of the biggest issues is society making one feel bad to say no. When in reality, saying no means that you value your time and that you are a firm decisions maker. There has been countless amount of time when I have said yes to something that I did not want to do and ended up wasting time.It feels better to say no