Heidi > Status Update

Hmmm so far just making me feel waaay worse- i feel like I’m focusing on issues I don’t really struggle with anymore in a way that makes me feel like I’ve made no progress and am worse off than I actually am. I’m sure this book is helpful but....? Hm

The way this book is formatted gives me a headache but I'm hoping I'll get used to it- I think CBT will be a rlly useful method for me so I'm at least gonna stick it out a couple of chapters.