Bothainah’s Reviews > How to Be Mindful > Status Update
Bothainah
is on page 29 of 161
“The greatest weapon against stress is our ability to choose one thought over another”
William James
— Dec 12, 2020 04:58PM
William James
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Bothainah’s Previous Updates
Bothainah
is on page 28 of 161
Breath into tension
If you encounter a difficult situation today, notice which parts of your body feel tense, then breathe into the area to help you relax
— Dec 12, 2020 04:57PM
If you encounter a difficult situation today, notice which parts of your body feel tense, then breathe into the area to help you relax
Bothainah
is on page 20 of 161
Breath into tension
If you encounter a difficult situation today, notice which parts of your body feel tense, then breathe into the area to help you relax.
— Dec 12, 2020 04:55PM
If you encounter a difficult situation today, notice which parts of your body feel tense, then breathe into the area to help you relax.
