Shannon’s Reviews > Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding > Status Update

So far, I am enjoying this. Of course I LOVE to work out but this book is really interesting,breaking a lot of myths. Our caveman relatives were not muscle-bound; they were modestly fit based on the tasks of their everyday lives. Hunter-gatherers don’t move that much more than modern humans, and only by necessity - they too enjoy sitting (though not in chairs).