Meg’s Reviews > True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness > Status Update

I like how Hallie has pretty much given up on heels and shoes in general once her commute is over.

This doesn't sound very areo tbh

"fill your lungs high and wide and watch the chest get bigger and bigger" he doesn't do this in every description of "decompression breathing" but high and wide is pretty much the opposite to the back and belly breathing we talk about in singing and bracing - fill out the bottom of the lungs, not just the chest.

"twisting your neck to look behind you is an anomaly" I want someone to explain how I shoulder check on my bike to look behind me without twisting my neck.

Goodman is a doctor of chiropractic, which does not make him a medical practitioner - but I guess he can still call himself a doctor anyway?

It's tough to read a book without a head forward position tho.