Dani’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

Wow, I really needed someone to come and slap me in the face like this:
"More often than not, we do it because motion allow us to feel like we're making progress without running the risk of failure"

I like that the author includes many strategies for every part of the process, I mean, at least one is bound to work, right?