Himanshu’s Reviews > Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers > Status Update

The "Part One: Healthy" is kinda very technical. Mostly it talks about Keto diets, high performance drugs and alternatively taking hot and cold baths to stimulate faster muscle recovery. Except for the last one, the first two are not really written keeping the general population in mind... which goes to the gym to be fit and look good, not to break world records or trying to finish a marathon in under 2 hours.