Riz’s Reviews > Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice > Status Update

There is a parallel between Atomic habits and this book. "We sit down in meditation not to accomplich anything, we sit so as to express ourselves". Reflects creating habit through expressing the personality from inside.

The one who suffers the most, finds more meaning in the journey than the one who suffers the less. For the one who suffers the less, the meaning of sitting straight has lower importance, as he sits straight the properway anyways.