Jeremy ’s Reviews > The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry > Status Update

Taking it fucking seriously this time.

Taking it fucking serious this time.

Location 1695
“Every meal is a choice: you’re either eating for your recovery or for your addiction.
I’ll add: Every action is a choice: you’re either doing something that will move you closer to your goals (ideal weight/music career/fluent Chinese) or something that gets you no closer.

It’s still refreshing and informative going through this book for my 3rd annual reading. Seeing things I habitually do now, and highlighting different things that encourage me or remind me to keep working on. Good stuff.

Just getting some more ideas and inspiration in the noggin. Like, you can never out-exercise a bad diet, but you can supercharge a good one.” (With exercise)

VFB