Andrew’s Reviews > Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety > Status Update
Andrew
is on page 28 of 134
Trying to really do the exercises, not just read it. The values exercise took me over a week, the Common Thinking Errors has been several weeks. Doing the work of applying the concepts to my own specific day-to-day problems really enriches my understanding of what Hutt is talking about.
— Oct 13, 2021 02:26PM
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Andrew’s Previous Updates
Andrew
is on page 58 of 134
Getting ready to write an action plan based on a value I prioritized early in the exercise. I'm glad Hutt started with dealing w/ thought errors because my brain really throws up a lot of resistance to thinking about changing behaviors and making improvements. Moving slowly and step by step is helpful.
— Nov 10, 2021 02:05PM
