Shelby Crockett’s Reviews > Control The Beast : A Comprehensive Look at Managing Your Emotions > Status Update

"Real Friends are like diamonds; precious and rare. Fake friends are like the autumn leaves; found everywhere." So very true!

“When you get up the next morning, you are in a different mindset. You had a rough day at work, but you balanced by producing positive emotions all evening. So, you wake up having broken the cycle and can handle the next day with a much better outlook. That is how we can bring back some sensitivity to our emotions even after they have hardened.”

“We have to produce positive emotions in order to counteract the negative.”

. Just because we may have a challenging day at work, doesn’t mean we have to end the day on a bad note.

. What are ways that I can counteract my negative emotions?