Joanie November’s Reviews > Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction > Status Update

REALLY good. I lost 50 lbs via Bright Line Eating and for 2 years finally had the peace around food I’d sought since age 12. Then (1) I retired on the same day that (2) pandemic lockdown started. 6 months later my eating went off the rails. This audiobook is EXACTLY what is needed at this time for SO many people. And there is also emphasis on Parts Work (Internal Family Systems) which is vital. Highly recommended.