Waleed’s Reviews > The Obesity Code: Unlocking the Secrets of Weight Loss > Status Update

The most important takeaway till the moment is that: reducing the calories intake will immediately reduce the calories out to balance the body fat. Reducing the calories out will reduce the whole-body energy expenditure which should lead to being colder, lousy, with lower blood pressure, with lower heartbeats. "Eat less, Move more" has been proven to be failed many and many times.