Hawley’s Reviews > Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable > Status Update

I think this book is a great easy introduction to the topic of fasting. Sort of like a Fasting for Dummies 101. Quick, simple, direct and easy to follow or skim if you’re just getting your feet wet. They offer practical starting points and also share three different view points. Easy and pleasant read but also really incredible! I’m amazed by how good I feel.