Mel’s Reviews > How to Love > Status Update

Sensory food. When we read, or watch Tv, we are consuming. We have to consume with intent. A peaceful walk to watch the sky and nature around us.

Eating with moderation and eating foods that help our bodies be strong and healthy is showing respect and love for our bodies and for the Earth.

"If you don't know how to nourish and feed your love, it will die."
Four types of food we consume: Edible food. Sensory food (all 5 senses), volition ( the motivation and intention that fuels us), and consciousness (our own, collective, and our environment).

Sometimes we feel empty; we feel a vacuum, a great lack of something. We don't know the cause; it's very vague, but that feeling of being empty inside is very strong.

Taking care of yourself, you can support your loved one and reestablish joy in your relationship.

To know how to love someone, we have to understand them. To understand them, we need to listen.

The roots of a lasting relationship is mindfulness, deep listening and loving speech, and a strong community to support you.

True love is made of four elements: loving kindness, compassion, joy, and equanimity.

The other person always deserves your full respect. Reverence is the nature of our love.

Understanding is love.