Anshuman Dahale’s Reviews > Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day > Status Update

Mindfulness practice is important and must be an integral part of our life. The writer has taken us through many references which the author experienced and worked out in her life. I was able to connect myself with all the incidents as they were narrated in the book.
Even though reading just the practice part (last chapter) will tell reader what needs to be done. I recommend reading the entire book.