Status Update

NILTON TEIXEIRA is 25% done

This book is available from Amazon Kindle, and if you are a Prime subscriber you can read it at no additional charge.
It has a nice and easy daily meal plan (breakfast, lunch, dinner and snacks) for 4 weeks.

— Jun 04, 2022 08:28AM

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes

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message 1: by NILTON (new) - rated it 4 stars

Jun 04, 2022 08:48AM

Wow! Really great recipes! Far from boring. It offers a great variety of foods and all the recipes seem delicious and easy to prepare.
I’m going to try to convince my other half to follow this book, as we both need to lose weight (we are almost 60 years old!!! It gets harder!).

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