Tricia (McAllister) Houseman’s Reviews > No Gym Needed - Quick & Simple Workouts for Gals on the Go > Status Update

not quite sure about this. looks like a great program, but thinking I will use yoga first. putting something on my back, holding myself up by arms and toes off the floor might just have my doc explaining bulging disks to me all over again. maybe there are a few things I could try, let's just wait and see.