Jess’s Reviews > The Obesity Myth: Why America's Obsession with Weight is Hazardous to Your Health > Status Update

Huh. News article headlines say that reducing weight will prevent T2D but if you actually dig into the studies they reference, it's regular exercise and better nutrition that does it, and more effectively than medication for a lot of people. The actual amount of weight lost is an insignificant amount.

Fascinating how, when looking at actual evidence of health outcomes, evidence that hasn't been p-hacked, how much worse restricting calories to lose weight is than just being fat