Thais > Status Update

"It isn’t easy, but any of us can practise if we’re willing to do the work. You just need to start. There’s no need for a plant-based diet if you don’t want that, and expensive equipment, fancy active wear and meditation-style playlists aren’t obligatory either. These ‘prerequisites’ are all parts of what I call the wellness myth."

While it is true that there are no prerequisites to the practice of yoga...