Exina’s Reviews > Digestive Health with REAL Food > Status Update
Exina
is 2% done
It can be discouraging when doctors tell you what you eat has nothing to
do with your digestive problems or to follow an “everything in moderation”
path. There are many books about irritable bowel syndrome (IBS)
claiming that a gluten-free or low-FODMAP diet is the solution. Others
promote high-fiber foods, a vegetarian approach, or a low-fat diet.
— Aug 03, 2022 12:05AM
do with your digestive problems or to follow an “everything in moderation”
path. There are many books about irritable bowel syndrome (IBS)
claiming that a gluten-free or low-FODMAP diet is the solution. Others
promote high-fiber foods, a vegetarian approach, or a low-fat diet.
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Exina’s Previous Updates
Exina
is 59% done
“It’s not stress that kills us. It is our reaction to it.” – Hans Selye
— Aug 04, 2022 05:58AM
Exina
is 35% done
“As for butter versus margarine, I trust cows more than chemists.”
– Joan Gussow
— Aug 03, 2022 07:09AM
– Joan Gussow
Exina
is 27% done
If you’re worried about becoming constipated not eating grains, you’ll be relieved to know that fiber is not the only— or even the most important
—factor in regular bowel movements, despite what doctors and dietitians
insist.
— Aug 03, 2022 04:29AM
—factor in regular bowel movements, despite what doctors and dietitians
insist.
Exina
is 2% done
Unfortunately, all of these diets are reductionist, isolating specific,
potentially problematic compounds without looking at the whole picture.
Many of these diets also fail to emphasize the importance of healing your
gut to not only manage your symptoms but to allow you to improve your
food tolerance and recover your optimal digestive health.
— Aug 03, 2022 12:05AM
potentially problematic compounds without looking at the whole picture.
Many of these diets also fail to emphasize the importance of healing your
gut to not only manage your symptoms but to allow you to improve your
food tolerance and recover your optimal digestive health.
