ladybluerose’s Reviews > The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life > Status Update

“What we eat today enters our blood plasma by tomorrow. Plasma is the liquid portion of our blood that carries nutrients and transports waste to be eliminated. It makes up about 55 percent of our blood, and renews itself every ten days. So choosing a variety of plant-based foods over a ten-day period creates the best quality blood.”