Jamie Ripperger’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

I just finished the make it satisfying section. I’ve been slow in progress since moving to college. I might try the habit contract… skipping 2 time is worse than skipping once.

I just finished reading about the 2nd law- make it attractive. Key takeaways: surround myself with people who support a good lifestyle, make bad habits unattractive, romanticize good habits

I just finished the first law- it brought up changing my environment and my habits. It also talked about writing out intentions and making them obvious. I think I can use the environment change to set myself up for success when trying to achieve my health goals for this semester. I can also improve my habits on campus.

I’m beginning to get into the meat of the book. The introduction was great and I know have several other books on my reading list.

I haven’t even gotten into the nitty gritty, but it’s so good! It just makes sense. I think about it when I’m not reading it, it’s such a good self help book.