Elizabeth’s Reviews > Burnout: The Secret to Unlocking the Stress Cycle > Status Update
Elizabeth
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Audiobook - tips
Inhale 5 secs, hold 5 seconds, exhale 10 seconds, pause 5 seconds for one minute and fifteen seconds
Kiss 6 seconds
Embrace standing partner for 20 seconds
— Aug 22, 2022 06:59PM
Inhale 5 secs, hold 5 seconds, exhale 10 seconds, pause 5 seconds for one minute and fifteen seconds
Kiss 6 seconds
Embrace standing partner for 20 seconds
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