Claudia’s Reviews > Younger Next Year for Women > Status Update

This book's a motivator! It's just the right combination of prescription, anecdote, and inspiration to fire you up to prioritize your health and fitness. I flipped through and my eyes landed on a page that talked about gaining muscle mass into our 90s. I got right up and did a 42 minute session of strength training. Don't miss a workout--your future vitality depends on it!