Rebee’s Reviews > Aaptiv Everyday Meditation > Status Update

Ocean breathing technique today. felt weird but I got used to it eventually.

Day 8. I was able to breathe in to a count of 6 almost the entire time this time. And I was able to stay in the moment for most of the 11-minute meditation.

Lengthened the breathing from 4 beats to 6 in this meditation and meditated 10 minutes. I tried laying down even though I worried I would fall asleep. I was able to breathe deeper and I was able to make it the full 10 without falling asleep.

I struggled. I checked the clock at 7.5 minutes of the 9 minuter meditation.

Box Breathing

Today's meditation was on intention setting.

Did the first meditation