Yana L’s Reviews > Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence > Status Update

When indulgences look to good, you’re probably doing too much. It’s time to take care of yourself.

“Once you have been trained to trust your thoughts over your feelings, you can be made to believe that bad situations and exploitative people are necessary in your life and even good for you.

.. much of psychotherapy is learning how to respect those messages (feelings).”

“It’s an enormous act of maturity to feel the hurt instead of railing against it.”

“Many times people with emotional injuries are encouraged to shake it off and move on. It’s as if we have a morbid fear of getting stuck in emotional pain and never getting out. We do the same with loss and grieving… the key to successful emotional healing is to accept you won’t be the same afterwards.”