Stasha’s Reviews > The WOW Diet Words of Wisdom, Dietary Enlightenment from Leading World Religions, and Scientific Study > Status Update

I'm looking for ways to eat healthier and this book title caught my eye for the comparative religious aspect. The first chapter tells you the author did the research after finding out as an adult that 2x a month is not normal for bowel movements. I think this quote sums up a lot of her issues - "I decided to decrease my dairy intake from six to eight cups of whole milk, a half cup of yogurt and an ounce or two of c