Lane’s Reviews > A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans > Status Update

I’m pleased with how this book provides methods to start meditating. Not only did it discuss different slogans and how to utilize each one. It gave information about how transforming it can be for individuals. It gives some durable tools on how to face your inner critic. A very good argument for WHY one should meditate. Such as the positive benefits that can occur; the rewiring of the brain, and paradigm shifts.