Jamie Burton’s Reviews > Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free > Status Update

This book is really great so far. I already feel like my outlook on life is changing. The thing is, John is really great at explaining why our minds should work a certain way. It makes sense, instead of just saying do it just because, he goes into detail about why this thought process will work. Wonderful so far!