James H’s Reviews > The Rise of Superman: Decoding the Science of Ultimate Human Performance > Status Update
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10 core components of flow (Csikszentmihalyi).
1. Clear goals
2. Concentration
3. A loss of feeling of self consciousness
4. Distorted sense of time
5. Direct and immediate feedback
6. Balance between ability level and challenge
7. The activity is intrinsically rewarding
8. Sense of control over the situation
9. Lack of awareness of boldly needs
10. Absorption
— Dec 16, 2022 11:09AM
1. Clear goals
2. Concentration
3. A loss of feeling of self consciousness
4. Distorted sense of time
5. Direct and immediate feedback
6. Balance between ability level and challenge
7. The activity is intrinsically rewarding
8. Sense of control over the situation
9. Lack of awareness of boldly needs
10. Absorption
